Reap the benefits of personal training

Kristy Linden is a qualified and registered personal trainer who has enjoyed every moment she has spent on the health and fitness industry.

PT Health with Kristy has been operating for the past three years and Kristy has been working with Lyn Reid from Find Balance for the past year.

PT Health with Kristy offers one-on-one personal training as well as small and large group training.

Sessions include a mixture of boxing, weights, resistance training, bodyweight, cardio and other fun exercises.

"The main reason for opening was to spread the knowledge I have acquired over the past eight years of working in a job I love," Kristy said.

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"I continue to increase my knowledge with continued education accreditations."

Kristy has been a local for 20 years and loves the Esperance community and the supportive people on it.

She is involved in local sports including basketball, netball and football.

"Coaching and umpiring junior netball and seeing the kids improve every week/month/year is so rewarding as a fitness professional, role model and mother," Kristy said.

"I would like to thank everyone who has supported PT Health with Kristy thus far."